About the Squash group

We play at Lysaker Squash every Wednesday 17:00 - 18:00. We have 2 courts and there are players at all levels. If you are a beginner you can borrow a racket and get some instructions from other players. 

We also play in the Bedrifts serie, so if you want to play competitions please let us know.

Come and play squash with us!

How to play squash?
The short video bellow will give you a short overview of what is squash and how it is played:
https://www.youtube.com/watch?v=Km5TMstbE34

Why squash is the healthiest sport?
A study has ranked squash as the healthiest sport based on the combination of cardio endurance, strength, flexibility, and other factors. Find out more here:
https://www.topendsports.com/world/lists/fittest-sport/healthiest-forbes.htm